Date(s) - 01/03/2019
10:30 am - 11:30 am
Currently Reserved: 0
Get Fit Where You Sit™ by adapting traditional yoga poses to a chair. Facilitated by Kelly Hendershot, LVCYT.
Chair yoga sessions are tailored for cancer patients in treatment, cancer survivors/those that have completed treatment, and individuals that provide cancer care to a loved one.
These sessions will integrate the breath with body awareness. It also:
- Builds strength & flexibility in safe ways
- Stimulates your immune system & builds bone density
- Detoxifies the body and cultivates a sense of well-being
- Creates a sense of community
- Empowers participants to take control & enhance their lives
Online reservations are closed for this event. Please call 563-326-7504 with questions or to RSVP.