Date(s) - 08/13/2019
6:00 pm - 7:30 pm
Currently Reserved: 8
Gilda's Club Quad Cities
Laughter Yoga enhances people’s quality of life. It helps reduce depression and stress, promotes relaxation, improves sleep, strengthens relationships and produces a general sense of well-being. Laughter also increases circulation and provides an excellent cardio and midbody workout.
During this experiential learning class you will:
• Discover the physiological and psychological benefits of laughter
• Practice mindfulness and deep breathing techniques
• Learn new ways to add more laughter to your life
This workshop will be held in our Noogieland Room in our Administrative Building.
Online reservations are closed for this event. Please call 563-326-7504 with questions or to RSVP.